Embarking on a fitness regimen after being sedentary for a long time may sound a little insane, but that is something that one really must endure in order to get healthier, stronger and live a little bit longer. There are hundreds of workout programs to choose from. Some are free while others require either a one-time payment or a subscription. Paid workout programs are expected to show the buyer great results, or at least better results than from the free ones. One example of a paid workout program is the Bodyboss Method.
The Bodyboss Method is simple enough to follow
The Bodyboss Method or BBM is a fitness program that promises to transform one’s body into its best version in 3 months. The 12-week program is based around a HIIT or high-intensity interval training that will have you working out three times per week. It is designed for you to burn the maximum number of calories for only a short period of time. It combines resistance training, cardio exercises, plyometrics and tons of stretching. The workouts are meant to be done at home and require very few pieces of equipment that you may already have at your house.
You have to be really committed in order for the program to work
One reason why there are so many negative reviews about the BBM is that it can be difficult, particularly for beginners. A lot reported that they felt so sore after their workout that they found it too difficult to do the subsequent exercises. Body soreness is normal in any exercise routine particularly if you are not in good shape. It will take a few weeks for your body to get used to the new routine. This is why you need to push through the pain and continue the program. Otherwise, you will not see the results you are hoping for. The BBM program has also been reviewed as pretty tedious as it includes 24 minutes of active workout plus warm-up, cool down, and rest in between circuits. A lot of people misunderstood this part and believed that the entire workout will only take less than half an hour.
People are not happy with the amount of weight they lose
A lot of the negative reviews that the Bodyboss Method received are due to the disappointment of the users regarding the number of pounds that they lose. Some people who tried it out lost only 4 pounds despite finishing the 12-week program. However, as many fitness experts claim, weight loss is not the only goal for going through a fitness regimen. You should also feel stronger, be more flexible and show more endurance. These are the results that users of the BBM claimed to have experienced. So all in all despite the negative Bodyboss reviews, the program is still effective if a person follows it religiously and combines it with eating better.